Drop-in Meditation - Tuesday Nights

Event time: 
Tuesday, April 11, 2017 - 7:00pm
Tuesday, April 18, 2017 - 7:00pm
Tuesday, April 25, 2017 - 7:00pm
Tuesday, May 2, 2017 - 7:00pm
Tuesday, May 9, 2017 - 7:00pm
Payne Whitney Gym, Trophy Room See map
70 Tower Parkway
New Haven
Event description: 

Free evening drop-in meditation for students and gym members on Tuesdays, from 7:00 - 7:30 p.m. at the Payne Whitney Gym in the beautiful Trophy Room on the second floor.

All students and gym members are welcome to join this free, drop-in meditation session each week.  Mindfulness meditation is an evidence-based practice proven to decrease stress and increase sleep quality, mood and performance.  Beginner instruction will be offered and then silent practice with time for questions at the end.  Drop-in for just a few moments to recharge or attend the entire session.  Led by Tracy George, MPH, CHES, Health Educator for Student Wellness at Yale Health.