FLY Mindfulness series

Future Leaders of Yale (FLY) sponsors this series of three monthly workshops exploring how mindfulness can be beneficial in the workplace, for professional development and for stress management. The latest research on the benefits of practicing mindfulness will be discussed as well as practical tips and simple techniques for incorporating more mindfulness into daily life, both at work and at home. This series is led by Danielle Casioppo, Health Educator for Being Well at Yale. Attend one workshop or attend all three! Space is limited! Sign up today!

• Session one: March 21 - What is Mindfulness? Mindful Eating and Lifestyle Change
• Session two: April 18 - Mindful Education and Professional Development**
• Session three: May 16 - Salad Social and Mindful Professional Networking **

For full details and to register, click here.

**Please note, sessions two and three will be held at 221 Whitney Ave., room 612.