Event time:
Wednesday, August 8, 2018 - 12:00pm
Location:
Room 155
300 George St.
New Haven, CT
Event description:
| In this 4-week series, participants will learn how to use breath and movement to reduce feelings of stress. Each session consists of gentle, chair-based and standing yoga postures, breathing techniques, mindfulness principles and guided meditation. Participants should wear comfortable clothing, suitable for movement, office casual is fine. Beginners welcome! No equipment needed. Please plan to attend all sessions as each class builds off the last. |
What participants are saying:
Thank you for offering these classes and for giving people tools to better manage their stress! It makes such a difference.
This series gave us easy-to-learn tools that we could use in our offices to relieve stress, which was especially beneficial in our department given the stress of a recent move.
Please note, this is a four week series running August 7 - 28. Only the first class is listed because once the series begins, registration is closed.
For full details and to register, click here.
203-436-8270