Free, afternoon group meditation for Yale faculty and staff on Wednesdays, from 12:15 - 12:45 p.m., at Yale School of Medicine, 333 Cedar Street, SHM C103.
During the meditation, practitioners find a comfortable seated position, either on the floor or in a chair. The meditation bell is rung at 12:15 p.m. and meditation begins. At 12:45 p.m. the bowl is rung again indicating the end of meditation. Any kind of seated meditation may be practiced. Beginners welcome! No experience necessary, no equipment needed.
Anne Dutton, MSW, RYT, with the Yale Stress Center leads the meditation and is available to answer questions and provide guidance before and after the meditation.
No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.
Please email firstname.lastname@example.org for more information.