Free, afternoon group meditation from 12:15 - 12:45 p.m.
**Please note on the following dates, meditation will be held in one of the two Medical Library conference rooms near the entrance:
October 25th – 101A
November 1st - 103
November 8th – 101A
November 15 – 103
During the meditation, practitioners find a comfortable seated position, either on the floor or in a chair. The meditation bell is rung at 12:15 p.m. and meditation begins. Guidance and instruction are provided as needed. At 12:45 p.m. the bowl is rung again indicating the end of meditation. Beginners welcome! No experience necessary, no equipment needed.
The meditations are led by either Anne Dutton, of the Yale Stress Center or Danielle Casioppo, of Being Well at Yale.
No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.
Please email firstname.lastname@example.org for more information.