Yale Community Drop-in Meditation - Wednesdays

Event time: 
Wednesday, April 5, 2017 - 12:15pm
Wednesday, April 12, 2017 - 12:15pm
Wednesday, April 19, 2017 - 12:15pm
Wednesday, April 26, 2017 - 12:15pm
Wednesday, May 3, 2017 - 12:15pm
Wednesday, May 10, 2017 - 12:15pm
Wednesday, May 17, 2017 - 12:15pm
Location: 
Sterling Hall of Medicine, C103 See map
333 Cedar Street
New Haven, CT
Event description: 

Free, afternoon group meditation for Yale faculty and staff on Wednesdays, from 12:15 - 12:45 p.m., at Yale School of Medicine, 333 Cedar Street, SHM C103.

During the meditation, practitioners find a comfortable seated position, either on the floor or in a chair. The meditation bell is rung at 12:15 p.m. and meditation begins. At 12:45 p.m. the bowl is rung again indicating the end of meditation. Any kind of seated meditation may be practiced. Beginners welcome! No experience necessary, no equipment needed.

Anne Dutton, MSW, RYT, with the Yale Stress Center leads the meditation and is available to answer questions and provide guidance before and after the meditation.

No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.

Please email beingwell@yale.edu for more information.