On Your Own

Weight Management Strategies for Success

Web-based Programs and Phone Apps:

MyPlate Plan (free)

WeightWatchers Digital Only Program (more than 50% off the regular membership price for active, benefit-eligible Yale Faculty, Staff, Postdoc Associates, as well as their spouses and domestic partners)

MyFitnessPal                Lose It!    (Free)

  Eat Right Now  (3-months of subsidized access for the Yale community)

Improve your relationship with food and strengthen your control over cravings. Contact beingwell@yale.edu to learn more. 

Clinical Research at Yale

  • For a list of current clinical trials, search “weight loss” or “obesity” at yalestudies.org