Join us for drop-in, art-inspired mindfulness sessions facilitated by Anne Dutton, Mindfulness-Based Stress Reduction Instructor and Director of Mindfulness Education, Yale Stress Center, or by Danielle Casioppo, Health Educator, Being Well at Yale.
Sessions are facilitated on the second Wednesday of the month at 2:00 PM by Anne Dutton. Sessions are also facilitated on the fourth Friday of the month at 1:30 PM by Danielle Casioppo. Each session includes a mindfulness practice and discussion of a carefully selected artwork from the Gallery’s collection. Each session will feature a different piece of art.
Chairs will be provided; no yoga mats or special clothing needed. Suitable for all levels.
Please come to one or all sessions. Space is limited. Latecomers will not be accommodated. Not suitable for children under 13. Participants will be asked to leave coats and other belongings in a Gallery locker.