Rise and Shine! Mindful Movement in the Morning - Thursdays

Event time: 
Thursday, September 5, 2019 - 7:30am
Thursday, September 12, 2019 - 7:30am
Thursday, September 19, 2019 - 7:30am
Thursday, September 26, 2019 - 7:30am
100 Church St. South, Room E150 See map New Haven, CT 06510
Event description: 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Sessions are offered in monthly series, 7:30 - 8:15 a.m. 

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - work attire is fine.

Click here to register. 

**Please note this series breaks for the summer July and August and will resume in September. 

These classes are a great way to center and start the workday!