Rise and Shine! Mindful Movement in the Morning - Thursdays

Event time: 
Thursday, December 19, 2019 - 7:30am
Thursday, January 9, 2020 - 7:30am
Thursday, January 16, 2020 - 7:30am
Thursday, January 23, 2020 - 7:30am
Thursday, January 30, 2020 - 7:30am
Thursday, February 6, 2020 - 7:30am
Thursday, February 13, 2020 - 7:30am
Thursday, February 20, 2020 - 7:30am
Thursday, February 27, 2020 - 7:30am
Location: 
Room F118 See map
100 Church St. South
New Haven, CT 06510
Event description: 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Sessions are offered in two month series, 7:30 - 8:15 a.m. Drop-ins are welcome to try a session out. 

***No session Thursday, 2/6***

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - work attire is usually fine.

Click here to register. 

These classes are a great way to center and start the workday!