Rise and Shine! Mindful Movement in the Morning - Wednesdays

Event time: 
Wednesday, May 26, 2021 - 7:30am
Wednesday, June 2, 2021 - 7:30am
Wednesday, June 9, 2021 - 7:30am
Wednesday, June 23, 2021 - 7:30am
Wednesday, June 30, 2021 - 7:30am
Location: 
Zoom See map
Event description: 

All sessions held on Zoom, 07:30 - 8:20 AM EST.

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 50 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement.

Open to all Yale affiliates. 

Those interested in joining, please contact danielle.casioppo@yale.edu

Recorded sessions are available to Yale faculty, students and staff through Box (net ID required).

https://yalesecure.box.com/v/RiseAndShineMindfulMovement

I greatly appreciate the continuing the yoga series, and I love having the recordings so I can go back to them whenever I want.”

These classes are a great way to center and start the day!”