Rise and Shine! Mindful Movement in the Morning - Wednesdays

Event time: 
Wednesday, January 8, 2020 - 7:45am
Wednesday, January 15, 2020 - 7:45am
Wednesday, January 22, 2020 - 7:45am
Wednesday, January 29, 2020 - 7:45am
Wednesday, February 5, 2020 - 7:45am
Wednesday, February 12, 2020 - 7:45am
Wednesday, February 19, 2020 - 7:45am
Wednesday, February 26, 2020 - 7:45am
Location: 
Room 216 See map
800 West Campus Dr.
Orange, CT
Event description: 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Sessions are offered in 2 monthly series, 7:45 - 8:30 a.m. 

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - work attire is usually fine.

Click here to register. 

These classes are a great way to center and start the workday!”