Rise and Shine! Mindful Movement in the Morning - Wednesdays

Event time: 
Wednesday, March 18, 2020 - 7:45am
Wednesday, March 25, 2020 - 7:45am
Wednesday, April 1, 2020 - 7:45am
Wednesday, April 8, 2020 - 7:45am
Wednesday, April 15, 2020 - 7:45am
Wednesday, April 29, 2020 - 7:45am
Event description: 

For spring 2020, session held on Zoom. 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 30 minute wellness session which will focus on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - casual work attire is usually fine.

**No session: 4/22

Members of the Yale community interested in joining, please contact danielle.casioppo@yale.edu

“These classes are a great way to center and start the day!”