sponsored by Yale WorkLife + Being Well at Yale
Need some motivation to keep moving this fall OR learn to bring exercise into your everyday life? Join your Yale colleagues for these VIRTUAL 30-minute classes and workshops designed for ALL fitness levels!
These classes are exclusively for current Yale University faculty, staff and students.
All participants who attend will be entered for a chance to receive a
one-month Fitstyle Orange Membership!
Class Descriptions:
STRETCHES TO RELIEVE STRESS AT WORK CLASS
A series of stretches you can do while you work at home or in the office. Stretches focus on relaxing your neck, shoulders, arms, chest and hips in sitting or standing positions. No floor stretches. Designed for all fitness levels.
INDOOR ENERGY BOOSTING WALK CLASS
A low impact, calorie burning, full body, walking-based workout for small spaces. You just need to be able to take two steps forward/back and side to side and want to rack up those steps! Designed for all fitness levels.
FITSTYLE WALK + ARM TONING CLASS
This fit fun class includes a 15-minute indoor energy boosting walk and a 10-min arm toning workout with a dish towel! Learn some simple moves you can use to tone those arms. Designed for all fitness levels.
To register for one or more of the classes above, click here: virtual classes and workshops.