Free, afternoon group meditation for Yale faculty, staff and students in the Haas Family Arts Library.
During the afternoon meditation, practitioners find a comfortable seated position in a chair. The sessions are partly guided with periods of silence. Time for silent or shared reflection is available at the conclusion.
Beginners welcome! No experience necessary, no equipment needed.
The sessions are led by experienced meditation teachers who are available to answer questions before or after practice.
No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.