Free, afternoon group meditation for Yale faculty, staff and students in the Haas Family Arts Library.
During the afternoon meditation, practitioners find a comfortable seated position, either on the floor or in a chair. The meditation bell is rung at 12:15 p.m. and meditation begins. Guidance is provided as needed. At 12:45 p.m. the bowl is rung again indicating the end of meditation.
Beginners welcome! No experience necessary, no equipment needed.
The sessions are led by experienced meditation teachers who are available to answer questions before or after practice.
No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.
**Please note, this meditation group breaks for the summer July through August and will resume in September.