Free, afternoon group meditation for Yale faculty, staff and students in the Haas Family Arts Library.
During the afternoon meditation, practitioners find a comfortable seated position, either on the floor or in a chair. The meditation bell is rung at 12:15 p.m. and meditation begins. Guidance is provided as needed. At 12:45 p.m. the bowl is rung again indicating the end of meditation.
Beginners welcome! No experience necessary, no equipment needed.
Danielle Casioppo, Health Educator for Being Well at Yale and certified yoga teacher, leads the meditation and is available to answer questions.
No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.