Free, afternoon group meditation for Yale faculty, staff and students in the Haas Family Arts Library.
During the afternoon meditation, practitioners find a comfortable seated position, either on the floor or in a chair. The meditation bell is rung at 12:15 p.m. and meditation begins. Guidance is provided as needed. At 12:45 p.m. the bowl is rung again indicating the end of meditation.
**Please note: no meditation on 2/6/19
Beginners welcome! No experience necessary, no equipment needed.
The sessions are led by experienced meditation teachers who are available to answer questions before or after practice.
No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.