Studies show that meditation changes both the function and structure of the brain in numerous beneficial ways. Join Danielle Casioppo, MS, Mindfulness-Based Strengths Practice instructor with Being Well at Yale, for a fascinating introduction to the science of mindfulness meditation and the powerful implications for health and healing this ancient practice holds for us today. The program will include a brief guided meditation and opportunities to ask questions.
To schedule this workshop for your Yale department, please contact beingwell@yale.edu.