I signed up for the Mindfulness Meditation class because I was plagued with sleepless nights and anxiety during the day. Since taking the class–and going to drop-in meditation regularly – I’m sleeping so much better and am much calmer. I’ve recommended this to all my colleagues! - Margaret
The Mindful Movement for Stress Management series gave us easy-to-learn tools that we could use in our offices to relieve stress, which was especially beneficial in our department given the stress of a recent move. It also brought together people from throughout our department with some of our new neighbors, so it helped give us a sense of community in our new space, too. - Martin Kurth, Associate University Librarian for Technical Services
Meditation workshop at the Marsh Botanical Garden