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Menopause Awareness Month

October 8, 2025

October is Menopause Awareness Month. Be part of our campus-wide movement to change the narrative and create a menopause mindset that celebrates, embraces, and supports...

Mental Health First Aid - Autumn Awareness

September 29, 2025

The National Alliance On Mental Illness (NAMI) designates September as National Suicide Prevention Month. In addition, October 9 is National Depression Screening Day which...

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Walking Tours and Trails

Campus Walking Routes

Farmington Canal Heritage Trail

Quinnipiac River Walking Trail

Yale Campus Tours

Articles and Resources

7 Science-backed Tips to Think More Positively

How to Meditate and Practice Mindfulness Better

Find Your Calm in Seconds (breathing exercise)

Color Your Way to Calm

Tips to ease daily stress | Optum Wellbeing

Stress Reasons we feel it and how to manage it | Optum Wellbeing

What a panic attack may feel like – and how to help | Optum Wellbeing

Videos

Declutter Your Mind (book hack)

Understanding Anxiety (recorded webinar)

Cooking Demonstrations