Nature Immersion Walking Meditation is about being fully where you are, in the moment, experiencing whatever nature has to offer, and not about getting anywhere in particular (like hiking). This therapeutic walking meditation helps us to slow down and reconnect with nature by disconnecting from technology. The invitation is to awaken the senses fully to the natural world, even in the middle of a city. Nature Immersion Walking Meditation is a simple, yet powerful way to nourish body, mind and spirit through curiosity, wonder, and awe.
No prior experience necessary. No equipment required. Participants should wear clothes and shoes suitable for walking in grass and on uneven ground.
Please note, this program is full and registration has closed. To be added to the waitlist, please contact beingwell@yale.edu.
Weather permitting. Some parking is available. Rain date May 2.