Yale Community Drop-in Meditation, Fridays

Event time: 
Friday, July 7, 2017 - 12:15pm
Friday, July 14, 2017 - 12:15pm
Friday, July 21, 2017 - 12:15pm
Friday, July 28, 2017 - 12:15pm
Friday, August 4, 2017 - 12:15pm
Friday, August 11, 2017 - 12:15pm
Friday, August 18, 2017 - 12:15pm
Friday, August 25, 2017 - 12:15pm
Location: 
Sterling Hall of Medicine, C103 See map
333 Cedar Street
New Haven, CT 06520
Event description: 

Free, afternoon group meditation for Yale faculty and staff on Fridays, from 12:15 - 12:45 p.m., at the Med School, SHM C103.

During the afternoon meditation, practitioners find a comfortable seated position, either on the floor or in a chair. The meditation bell is rung at 12:15 p.m. and meditation begins. At 12:45 p.m. the bowl is rung again indicating the end of meditation. Any kind of seated meditation may be practiced. Beginners welcome! No experience necessary, no equipment needed.

Anne Dutton, LCSW, with the Yale Stress Center leads the meditation and is available to answer questions and provide guidance before the meditation from 12:00 - 12:15 p.m. She is also available to answer questions after the meditation from 12:45 - 1:00 p.m. 

No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.

Please email beingwell@yale.edu for more information.