Events

Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! Each 30-minute Zoom session in this series includes breath awareness techniques, gentle stretches, seated and standing yoga postures. Learn simple yet effective practices to renew vitality, build strength and flexibility, and restore balance. These unique sessions are sponsored by Being We…

Free afternoon group meditation held on Zoom sponsored by Being Well at Yale (Employee Well-being). Sessions are held during the academic year September through mid-December and mid-January through end of May. Taking a break during the workday to pause and practice mindfulness has been shown to be beneficial for enhancing executive function, increasing emotional regulation, and reducing co…

Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! Each 30-minute Zoom session in this series includes breath awareness techniques, gentle stretches, seated and standing yoga postures. Learn simple yet effective practices to renew vitality, build strength and flexibility, and restore balance. These unique sessions are sponsored by Being W…

Menopause marks the end of a woman’s period and reproductive years. Some women look forward to this change, while others do not. Most women, however, do not welcome the symptoms that come with menopause, particularly when it comes to their mental health. This session will unpack menopause and mental health, dispelling some of the myths and presenting the facts. This session will also include pr…

Let’s talk about the elephant in the room: menopause. If you’ve noticed your body changing, your energy dipping, or your mood fluctuating—you are not alone. This phase of life looks different for everyone, and it helps to navigate it with the right support and information. Join Weight Watchers Coaches Alicia & Gigi for a live webinar where they break down the science of menopause, discusses …

Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! Each 30-minute Zoom session in this series includes breath awareness techniques, gentle stretches, seated and standing yoga postures. Learn simple yet effective practices to renew vitality, build strength and flexibility, and restore balance. These unique sessions are sponsored by Being We…