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Rise and Shine participants practice self-soothing with the big hug stretch. Image credit: Heather Smith
May 9, 2018
Being Well at Yale’s new Mindful Movement series is for the birds - early birds, that is!  The class begins promptly at 7:30 a.m. as instructor Danielle Casioppo...
Grand Canyon in winter.
March 22, 2018
Being Well at Yale’s winter wellness challenge, Keep America Active, ended on the last days of winter, and yet participants didn’t let the cold New England...