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May is Mental Health Awareness Month

May 1, 2025

What Does Mental Health Mean to You? The answer is different for everyone. How we deal with our own mental health is a deeply personal aspect of our well-being. No two...

Spring Forward: Planting Seeds for Financial Well-being

April 25, 2025

We invite you to join a webinar series hosted by Affinity Credit Union and sponsored by Yale Work+Life, Being Well at Yale, and the Yale Affinity Groups to learn practical...

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Walking Tours and Trails

Campus Walking Routes

Farmington Canal Heritage Trail

Quinnipiac River Walking Trail

Yale Campus Tours

Articles and Resources

7 Science-backed Tips to Think More Positively

How to Meditate and Practice Mindfulness Better

Find Your Calm in Seconds (breathing exercise)

Color Your Way to Calm

Tips to ease daily stress | Optum Wellbeing

Stress Reasons we feel it and how to manage it | Optum Wellbeing

What a panic attack may feel like – and how to help | Optum Wellbeing

Videos

Declutter Your Mind (book hack)

Understanding Anxiety (recorded webinar)

Cooking Demonstrations