Yale Community Meditation - Mondays

Event time: 
Monday, September 9, 2024 - 12:30pm
Monday, September 16, 2024 - 12:30pm
Monday, September 23, 2024 - 12:30pm
Monday, September 30, 2024 - 12:30pm
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Event description: 

Free afternoon group meditation for Yale affiliates held on Zoom.  Sessions are held each semester, September - mid-December and mid-January - end of May. 

Meditations are a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice. 

*Please note, starting in fall 2024, sessions will now be held 12:30 - 12:55 PM.

Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.

Sessions are led by Danielle Casioppo, Education Specialist and Certified Mindfulness-Based Strengths Practice instructor.

To join the session via Zoom (no account required) or to join the meditation email listserv, please contact beingwell@yale.edu for more information.

Session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/YaleCommunityDropInMeditation

Thank you for opening the Zoom meditation sessions to Yale Alumni. The part-guided, part-silent meditation has taught me that I can actually meditate. It had always seemed overwhelming before… I now also meditate on my own, which was unimaginable a year ago.” - Laura Brennan, ‘88