Free afternoon group meditation for Yale affiliates held on Zoom. Sessions are held each semester, September - mid-December and mid-January - end of May.
Meditations are a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice.
*Please note, starting in fall 2024, sessions will now be held 12:30 - 12:55 PM*
Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.
Sessions are led by Danielle Casioppo, Education Specialist and Certified Mindfulness-Based Strengths Practice instructor.
To join the session via Zoom (no account required) or to join the meditation email listserv, please contact beingwell@yale.edu for more information.
Session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/YaleCommunityDropInMeditation