Yale Community Drop-In Meditation, Mondays

Event time: 
Monday, June 29, 2020 - 12:15pm
Monday, August 3, 2020 - 12:15pm
Monday, August 10, 2020 - 12:15pm
Monday, August 17, 2020 - 12:15pm
Monday, August 24, 2020 - 12:15pm
Monday, August 31, 2020 - 12:15pm
Location: 
Zoom See map
Event description: 

Free afternoon group meditation for the Yale community held on Zoom from 12:15 - 12:45 PM EST. 

***Sessions on hiatus during July***

Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice. 

Beginners welcome! No experience necessary. No special equipment required.

Danielle Casioppo, MS, RYT, Health Educator for Being Well at Yale, leads the meditation and is available to answer questions after the meditation.

To join the session via Zoom (no account required), Yale affiliates please email danielle.casioppo@yale.edu for more information and the link and passcode.

Lastly, session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/YaleCommunityDropInMeditation

Thank you for opening the Monday Zoom meditation sessions to Yale Alumi. The part-guided, part-silent meditation has taught me that I can actually meditate. It had always seemed overwhelming before… I now also meditate on my own, which was unimaginable a year ago.” - Laura Brennan, ‘88

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