Free afternoon group meditation for Yale affiliates held on Zoom. Sessions are held each semester, September through mid-December and mid-January through end of May.
Meditations are a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice.
Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.
Tuesday sessions are led by Danielle Casioppo, Education Specialist and Certified Mindfulness-Based Strengths Practice instructor.
To join the session via Zoom, please send request before 12 PM for same day session. To join the meditation email listserv, please contact beingwell@yale.edu and specify Yale affiliation.
Session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/YaleCommunityDropInMeditation