Yale Community Drop-In Meditation, Mondays

Event time: 
Monday, May 6, 2019 - 12:15pm
Monday, May 13, 2019 - 12:15pm
Monday, May 20, 2019 - 12:15pm
Monday, June 3, 2019 - 12:15pm
Monday, June 10, 2019 - 12:15pm
Monday, June 17, 2019 - 12:15pm
Monday, June 24, 2019 - 12:15pm
Location: 
Yale Health Center, 1st floor, Being Well at Yale, wellness space See map
55 Lock St
New Haven 06520
Event description: 

Free afternoon group meditation for the Yale community held in the Being well at Yale wellness space, first floor, to the right of the Pharmacy.   

During the afternoon meditation, practitioners find a comfortable seat in a chair or on a cushion.  Guidance is provided as needed before, during or after meditation. Meditations are partly guided and partly silent. Time for reflections and optional sharing is also included at the conclusion.  

Beginners welcome! No experience necessary. No special equipment required.

Danielle Casioppo, MS, RYT, Health Educator for Being Well at Yale, leads the meditation and is available to answer questions and provide guidance before and after the meditation.

No sign-up required. Can’t be there from start to finish? Come anyway! Just slip in or out as quietly as possible.

If you can’t be there in person but would like to join the session via Zoom (no account required), please email  danielle.casioppo@yale.edu for more information.

Miss a session? Some sessions are recorded. Request a download through Box. Contact danielle.casioppo@yale.edu

 

203-436-8270