Yale Community Meditation - Fridays

Event time: 
Friday, October 1, 2021 - 12:15pm
Friday, October 8, 2021 - 12:15pm
Friday, October 15, 2021 - 12:15pm
Friday, October 22, 2021 - 12:15pm
Friday, October 29, 2021 - 12:15pm
Friday, November 5, 2021 - 12:15pm
Friday, November 12, 2021 - 12:15pm
Friday, November 19, 2021 - 12:15pm
Friday, December 3, 2021 - 12:15pm
Friday, December 10, 2021 - 12:15pm
Friday, December 17, 2021 - 12:15pm
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Event description: 

Free afternoon group meditation for the Yale community held on Zoom from 12:15 - 12:45 PM EST. 

Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice. 

Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.

Elizabeth Rathbun, LPC, PsyD., Intuitive Eating Counselor and Mindfulness Instructor, leads the meditation and is available to answer questions after the meditation.

To join the session via Zoom (no account required),  or to join the meditation email listserv, please email beingwell@yale.edu for the link and passcode.

Session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/YaleCommunityDropInMeditation

Thank you for opening the Zoom meditation sessions to Yale Alumni. The part-guided, part-silent meditation has taught me that I can actually meditate. It had always seemed overwhelming before… I now also meditate on my own, which was unimaginable a year ago.” - Laura Brennan, ‘88