Yale Community Meditation - Fridays

Event time: 
Friday, November 3, 2023 - 12:15pm
Friday, November 10, 2023 - 12:15pm
Friday, November 17, 2023 - 12:15pm
Friday, December 1, 2023 - 12:15pm
Friday, December 8, 2023 - 12:15pm
Friday, December 15, 2023 - 12:15pm
Zoom See map
Event description: 

Free afternoon group meditation for Yale affiliates held on Zoom from 12:15 - 12:45 PM EST. 

Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice. 

Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.

Elizabeth Rathbun, LPC, PsyD., Intuitive Eating Counselor and Mindfulness Instructor, leads the meditation and is available to answer questions after the meditation.

*Please note, no session on November 24 due to Thanksgiving recess.

To join the session via Zoom (no account required),  or to join the meditation email listserv, please email beingwell@yale.edu for the link and passcode.

Elizabeth’s session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/FridayMindfulness

Thank you for opening the Zoom meditation sessions to Yale Alumni. The part-guided, part-silent meditation has taught me that I can actually meditate. It had always seemed overwhelming before… I now also meditate on my own, which was unimaginable a year ago.” - Laura Brennan, ‘88