Yale Community Meditation - Fridays

Event time: 
Friday, May 10, 2024 - 12:15pm
Friday, May 17, 2024 - 12:15pm
Friday, May 24, 2024 - 12:15pm
Friday, May 31, 2024 - 12:15pm
Location: 
Zoom See map
Event description: 

Free afternoon group meditation for Yale affiliates held on Zoom from 12:15 - 12:45 PM EST. Session run from mid-January through the end of May.

Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice. 

Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.

Sessions led by Elizabeth Rathbun, LPC, PsyD., Intuitive Eating Counselor and mindfulness instructor.

To join the session via Zoom (no account required),  or to join the meditation email listserv, please email beingwell@yale.edu for the link.

Elizabeth’s session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/FridayMindfulness

Thank you for opening the Zoom meditation sessions to Yale Alumni. The part-guided, part-silent meditation has taught me that I can actually meditate. It had always seemed overwhelming before… I now also meditate on my own, which was unimaginable a year ago.” - Laura Brennan, ‘88