Free afternoon group meditation for Yale affiliates held on Zoom from 12:15 - 12:45 PM EST.
Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice.
Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.
Elizabeth Rathbun, LPC, PsyD., Intuitive Eating Counselor and Mindfulness Instructor, leads the meditation and is available to answer questions after the meditation.
Elizabeth’s session recordings are available to Yale faculty, staff and students in Box: https://yalesecure.box.com/v/FridayMindfulness
Thank you for opening the Zoom meditation sessions to Yale Alumni. The part-guided, part-silent meditation has taught me that I can actually meditate. It had always seemed overwhelming before… I now also meditate on my own, which was unimaginable a year ago.” - Laura Brennan, ‘88