Free afternoon group meditation for Yale affiliates held on Zoom from 12:15 - 12:45 PM EST. Sessions run from September through mid-December and mid-January through the end of May.
Meditations are about 30 minutes long and a mix of guided and silent. Time for reflections and optional sharing is also included at the conclusion of the practice.
Beginners welcome! No experience necessary. No special equipment required. Open to all Yale affiliates.
Sessions led by Elizabeth Rathbun, LPC, PsyD., Intuitive Eating Counselor and mindfulness instructor.
*Please note, April 25 session will be an Arbor Day themed meditation.
To join the session via Zoom and to join the meditation email listserv, please email elizabeth.rathbun@yale.edu before 12 PM for same day session.
Elizabeth’s session recordings are available in Box (please note, Yale log in required to access): https://yalesecure.box.com/v/FridayMindfulness