Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! Each 30-minute Zoom session includes breath awareness techniques, gentle stretches, seated and standing yoga postures, and brief meditation. Learn simple yet effective practices to renew vitality, build strength and flexibility, and restore balance. These unique sessions are sponsored by the Working Women’s Network and led by Danielle Casioppo, MS, NBC-HWC, Education Specialist and Certified Yoga Instructor with Being Well at Yale. This series is open to all Yale staff who may wish to participate and is suitable for beginners, no experience required.
Tuesdays, January 21 - March 25, 10:30 - 11:00 AM.
Please register and attend any or all of the sessions.