Event time:
Friday, December 19, 2025 - 10:30am
Friday, January 23, 2026 - 10:30am
Friday, January 30, 2026 - 10:30am
Friday, February 6, 2026 - 10:30am
Friday, February 13, 2026 - 10:30am
Friday, February 20, 2026 - 10:30am
Friday, February 27, 2026 - 10:30am
Location:
Zoom
Event description:
Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! Each 30-minute Zoom session in this series includes breath awareness techniques, gentle stretches, seated and standing yoga postures. Learn simple yet effective practices to renew vitality, build strength and flexibility, and restore balance.
These unique sessions are sponsored by Being Well at Yale and the Working Women’s Network and led by Danielle Casioppo, MS, NBC-HWC, Education Specialist and certified yoga instructor with Being Well at Yale.
This series is open to all Yale employees who wish to participate and is suitable for beginners, no experience required.
Fall Friday series runs for 8-weeks, through December 19, 2025, 10:30 - 11 a.m.
Please register for Fall series through Zoom and attend any or all of the sessions.
Registration now open for Winter series January 23 - March 27, 2026.
Please note that a yale.edu email address is required for registration. For questions or assistance registering, please contact beingwell@yale.edu.