Festive seasons can be happy times, but they can also add stress, no matter where you are in the world, or who you are celebrating with. This program will explore practical strategies for managing stress, and finding gratitude during festive seasons. Whether you celebrate Christmas, Hanukkah, Diwali, Eid, or any other festival, you will gain tips and techniques to enhance your celebrations and improve your mental health. Participants will be able to make better choices for festive seasons while lowering stress levels and improving relationships. This program is tailored to a global audience and embraces diverse cultural traditions.
Learning Points:
- Explore common festive season stressors and identify factors that lead to them
- Discuss methods to reframe how to approach festive seasons
- Determine strategies for coping with festive season stress that promote wellbeing throughout the season
This program is brought to you through Optum’s Emotional Wellbeing Solutions.
Register today! (Please provide your name and email. Employee ID not required.)