How to Beat Fatigue and Sleep Better

Event time: 
Tuesday, March 12, 2024 - 12:00pm
Webinar See map
Event description: 

Not only is sleep important to our health, but not getting enough sleep can cause significant safety risks. This session explores the importance of sleep, the sleep cycle, tips to overcome the barriers to a good night’s sleep and simple ways to develop good sleeping habits.

Learning Points:   

  • Learn about the states of sleep
  • Discuss how much sleep people need
  • Review sleep habit tips
  • Explore impacts of when you do not get enough sleep

This webinar is presented by Optum trainer Donna Thomas.

Open to Yale faculty, staff, and postdoc associates.

Please register in advance. 

*Note: please use Google Chrome or MS Edge to register. IE is not supported.