Rise and Shine! Yoga on the Mat

Event time: 
Friday, May 2, 2025 - 7:30am
Friday, May 9, 2025 - 7:30am
Friday, May 16, 2025 - 7:30am
Friday, May 23, 2025 - 7:30am
Friday, May 30, 2025 - 7:30am
Friday, June 6, 2025 - 7:30am
Friday, June 13, 2025 - 7:30am
Friday, June 20, 2025 - 7:30am
Friday, June 27, 2025 - 7:30am
Location: 
Zoom See map
Event description: 

All sessions held on Zoom, 07:30* - 8:00 AM EST

*Please note new start time for spring 2025

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 30 minute wellness session which focuses on gentle stretching, basic seated and mat-based yoga postures and yogic breathing practices to increase vitality, strength, and joy while balancing the body and mind.

No experience required. Participants should wear clothes suitable for movement. A yoga mat is recommended for Friday floor-work sessions. 

Yale affiliates interested in joining, please register through Zoom

Open to Yale affiliates. Please note, a yale.edu email is required for registration. Other Yale affiliates please contact danielle.casioppo@yale.edu and state your Yale affiliation.

I greatly appreciate the continuing the yoga series. These classes are a great way to start the day!”