Event time:
Tuesday, January 20, 2026 - 10:30am
Tuesday, January 27, 2026 - 10:30am
Tuesday, February 3, 2026 - 10:30am
Tuesday, February 10, 2026 - 10:30am
Tuesday, February 17, 2026 - 10:30am
Tuesday, February 24, 2026 - 10:30am
Tuesday, March 3, 2026 - 10:30am
Tuesday, March 10, 2026 - 10:30am
Tuesday, March 17, 2026 - 10:30am
Tuesday, March 24, 2026 - 10:30am
Location:
Zoom
Event description:
Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! Each 30-minute Zoom session in this series includes breath awareness techniques, gentle stretches, seated and standing yoga postures. Learn simple yet effective practices to renew vitality, build strength and flexibility, and restore balance.
These unique sessions are sponsored by Being Well at Yale and the Working Women’s Network and led by Danielle Casioppo, MS, NBC-HWC, Education Specialist and certified yoga instructor with Being Well at Yale.
This series is open to all Yale employees who wish to participate and is suitable for beginners, no experience required.
Registration now open for the Winter 2026 series starting January 20 through March 31. Attend any or all of the sessions.
And check out Renew Office Yoga - Fridays.
Please note that a yale.edu email address is required for registration. For questions or assistance registering, please contact beingwell@yale.edu.