Take a break for Renew Office Yoga to boost happiness, create calm, sharpen focus, and increase energy! Each 30-minute Zoom session in this eight-week series includes breath awareness techniques, gentle stretches, seated and standing yoga postures, and brief meditation. Learn simple yet effective practices to renew vitality, build strength and flexibility, and restore balance.
These unique sessions are sponsored by the Working Women’s Network and led by Danielle Casioppo, MS, NBC-HWC, Education Specialist and certified yoga instructor with Being Well at Yale. This series is open to all Yale employees who may wish to participate and is suitable for beginners, no experience required.
Register through Zoom for the Tuesday fall series . Attend any or all of the sessions.
Registration now open for the Winter 2026 series starting January 20 through March 31.
And check out Renew Office Yoga - Fridays.
Please note that a yale.edu email address is required for registration. For questions or assistance registering, please contact beingwell@yale.edu.