COVID-19 Self-care Resources for stress, coping and living a healthy life at home
For Faculty and Staff
- Learn more about Being Well at Yale’s stress reduction programs
- Learn about weight management and nutrition programs including Choose to Lose and Lunch-and-Learns
- Commit to quit with the help of smoking cessation resources
- Meet with a health coach to help you achieve goals for healthy living
- Learn more about the Yale WorkLife and Childcare programs and resources
- Reach out for support through the Yale Personal Wellness Benefit (Employee Assistance Program provided by Optum)
For Students
- Connect with Student Health Education for health coaching, minfulness and meditation, smoking cessation, and safer sex resources
- Learn about Yale Well resources for student wellness
- Explore the The Good Life Center for inspiration on how to live the good life
- Reach out to Mental Health and Counseling for support
- Connect with the Yale Chaplain’s Office for spiritual exploration, growth and engagement
For the entire Yale Community
- Join a community drop-in meditation on Zoom and pre-recorded sessions
- Experience Dr. Laurie Santo’s “The Happiness Lab” podcast and “The Science of Well-being” course
- Join the Yale Center for Emotional Intelligence in creating a more compassionate society
- Participate in the Yale Stress Center’s cutting-edge research and seminars
- Visit CitySeed’s Socially Distanced Farmers Markets
