Sick of the diet - binge cycles? Want to make more peace with food & eating? Curious about Intuitive Eating?
Join Elizabeth Rathbun, LPC, PsyD, Certified Intuitive Eating Counselor, for a 4-week series on Intuitive Eating.
This 4-week series will include:
1. What Intuitive Eating is and is not.
2. Tips on how to free yourself from food & diet rules.
3. Skills on body connection and attunement.
4. Strategies to help you learn how to incorporate Intuitive Eating into your life.
The series runs for 4 consecutive Tuesdays, beginning Tuesday, October 11 through Tuesday November 1, from noon to 1:00 pm.
Open to Yale faculty and staff. A yale.edu email required to register.
This series is full. To be added to the waitlist for the next series, please contact email@example.com