Are you Ready to Incorporate Intuitive Eating Into your Life?

Event time: 
Thursday, April 13, 2023 - 12:00pm to 1:00pm
Location: 
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Event description: 

Sick of the diet - binge cycles? Want to make more peace with food & eating? Curious about Intuitive Eating? 

Join Elizabeth Rathbun, LPC, PsyD, Certified Intuitive Eating Counselor, for a 4-week  series on Intuitive Eating. 

This 4-week series will include: 

              1. What Intuitive Eating is and is not. 

              2. Tips on how to free yourself from food & diet rules. 

              3.  Skills on body connection and attunement. 

              4.  Strategies to help you learn how to incorporate Intuitive Eating into your life. 

The series is from noon to 1:00 p.m. and runs for 4 consecutive Thursdays:

  • April 13 
  • April 20
  • April 27
  • May 4

Open to Yale faculty and staff.  Please contact elizabeth.rathbun@yale.edu to register.