Sick of the diet - binge cycles? Want to make more peace with food & eating? Curious about Intuitive Eating?
Join Elizabeth Rathbun, LPC, PsyD, Certified Intuitive Eating Counselor, for a 4-week series on Intuitive Eating.
This 4-week series will include:
1. What Intuitive Eating is and is not.
2. Tips on how to free yourself from food & diet rules.
3. Skills on body connection and attunement.
4. Strategies to help you learn how to incorporate Intuitive Eating into your life.
The series is from noon to 1:00 p.m. and runs for 4 consecutive Wednesdays:
- March 28
- April 4
- April 11
- April 18
Open to Yale faculty and staff. Please register in advance. Space is limited.
Please contact elizabeth.rathbun@yale.edu for more information.