Breathwork and Mindfulness: Simple Practices for Stress Reduction and Better Health

Event time: 
Wednesday, October 21, 2020 - 12:00pm to 1:00pm
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Event description: 

Contemporary science has shown what human beings have known for millennia - working consciously with the breath can have a powerful beneficial effect on the body and mind. In this workshop you will learn simple but powerful breathwork practices to reduce stress and anxiety as well as why and how they work.

Join Anne Dutton, MA, LCSW, E-RYT500, C-IAYT, Director of Mindfulness Education with the Yale Stress Center, for an experiential workshop.

Open to all Yale affiliates.

Zoom registration required.