Nature Immersion Walking Meditation is about being fully where you are, in the moment, experiencing whatever nature has to offer, and not about getting anywhere in particular. This therapeutic walking meditation helps us to slow down and reconnect with nature by disconnecting from technology. The invitation is to awaken the senses fully to the natural world, even in the middle of a city. This is a simple yet powerful way to nourish body, mind, and spirit through curiosity, wonder and awe.
This walking meditation will take place at the beautiful and spacious Marsh Botanical Gardens amongst ancient trees and numerous pollinator gardens.
No prior experience necessary. No equipment required. Participants should wear clothes and shoes suitable for walking in grass and on uneven ground. For accessibility requests, please contact beingwell@yale.edu. Event is weather permitting.