Food for Thought: Optimizing Brain Health Through Nutrition and Lifestyle

More than 6 million Americans are living with Alzheimer’s and it is projected to reach 13 million by 2050. While the incidence of dementia increases with age, the seeds of cognitive decline can be sown long before that. Studies including the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet have proven that being proactive with a healthy diet and lifestyle can lower your risk. Join Yale Health dietitian, Alisa Scherban, to discuss key nutrients, dietary habits and lifestyle factors that can keep your brain healthy as you age.

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