Healthy Habits for Employees

This session invites employees to explore the physical, mental, and social aspects of health and wellbeing. Participants will gain insight into the science underlying habit formation and its impact on daily routines. By recognizing existing habits, attendees will identify and discuss how to set goals to achieve their long-term wellness aspirations. The session will also address common obstacles hindering healthy habits while presenting pivotal strategies to facilitate the adoption of new, enduring habits. Participants will learn techniques for building healthy work and family routines that promote holistic health. Moreover, the session will highlight further resources and support systems that can bolster the journey towards sustained wellbeing for everyone.

• Explore the science behind how habits are formed and their influence on daily routines
• Identify and assess existing habits to better align them with long-term wellness aspirations
• Gain essential strategies to overcome common obstacles and build routines that promote holistic health 

Presented by Optum / Emotional Wellbeing Solutions