Women are often faced with a unique set of challenges as they reach midlife and thereafter. Hormonal changes can lead to weight gain, loss of bone and muscle mass as well as other symptoms. Come learn what you can do to manage symptoms and make a healthful transition into postmenopausal years. This presentation will address your changing nutritional needs and lifestyle modifications to keep you healthy as you age.
This session is presented by Alisa Scherban, MPH, RD, CDCES, Yale Health’s Registered Dietitian.
Open to all Yale affiliates.