Meditation course for children ages 8 - 12 as taught by S.N. Goenka.
This course offers children an introduction to Anapana meditation,
observation of the natural breath to concentrate the mind. Young people who
have started practicing this technique have realized many benefits. Their
ability to concentrate is enhanced, their memory gets sharper, their ability to
comprehend a subject improves, and they become calmer. In general, they
feel they have a practical tool to use in the face of any kind of adversity or
challenge. The course includes meditation instruction, art, games, and
storytelling. This course is given on a donation basis.
For more information about the course and to register, visit:
Introduction video on children’s courses.