Mindful eating shows us how to nourish our bodies with love and care at every stage of the process - choosing what to eat, shopping, prepping, cooking, and eating. This workshop is for you if you want to learn ways to practice self-love and self-care through eating and improve your health in the process.
Join Anne Dutton, MA, LCSW, E-RYT500, C-IAYT, Director of Mindfulness Education with the Yale Stress Center, for an experiential workshop.
Open to all Yale affiliates. Free.