Mindful Eating for Better Health

Event time: 
Wednesday, November 11, 2020 - 12:00pm
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Event description: 

Mindful eating shows us how to nourish our bodies with love and care at every stage of the process - choosing what to eat, shopping, prepping, cooking, and eating. This workshop is for you if you want to learn ways to practice self-love and self-care through eating and improve your health in the process.

Join Anne Dutton, MA, LCSW, E-RYT500, C-IAYT, Director of Mindfulness Education with the Yale Stress Center, for an experiential workshop.

Open to all Yale affiliates. Free.

Zoom registration required.