Mindfulness, Character Strengths & Engagement: Three Keys to Unlock Your Best

Event time: 
Wednesday, January 15, 2020 - 12:00pm to 1:00pm
Room 11701 See map
400 West Campus Dr., Yale School of Nursing
New Haven, CT 06510
Event description: 

Experience how mindfulness, character strengths and engagement – three well-researched domains - can help you feel better, think better and interact with others better! In this experiential workshop, participants will learn about and experience some of the evidence-based  benefits of practicing mindfulness as well as the importance of recognizing and utilizing character strengths and how these are vital to engagement and why that matters. These easy-to-use techniques harness the power of growth-mindset and can increase feelings of contentment, focus, and wellbeing for both individuals and groups – don’t just survive, thrive! 

Danielle Casioppo, MS, CAPP, Health Educator for Being Well at Yale, presents an informative and interactive workshop you won’t soon forget! 

Register here