Mindfulness Series Begins: Meditation for Yale Employees

Event time: 
Wednesday, September 6, 2023 - 11:45am
Wednesday, September 13, 2023 - 11:45am
Wednesday, September 20, 2023 - 11:45am
Wednesday, September 27, 2023 - 11:45am
Wednesday, October 4, 2023 - 11:45am
Wednesday, October 11, 2023 - 11:45am
Event description: 

Weekly Meditation for Yale Employees Offered by Buddhist Life at Yale

Learn and practice core mindfulness meditation skills in a progressive, cumulative way. Drop in and learn something new, or come to all Wednesdays for a complete course. Runs through mid-October. Progression as follows (note that we may take multiple Wednesdays to move through a lesson):

Lesson 1: Senses
Lesson 2: Breath
Lesson 3: Body
Lesson 4: Walking
Lesson 5: Emotions
Lesson 6: Thinking 

See Yale Connect for time, day, and location details.

All levels welcome. This is a drop-in program for staff, faculty, scholars, postdocs, & research assistants. 

Register: Yale Connect