Nutrition Tips to Fuel your Fitness

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. In this one hour Lunch and Learn, you will learn how to get the most out of your workouts by eating properly and making smart choices.

Presented by Becky Purcell, RD, Being Well at Yale.

Please register in advance for this program.

Register here.