No. Just one little word (a complete sentence), can be empowering, freeing and life changing. It’s not about saying no to everything, just saying no to the right things. It often takes courage to say no and it can be challenging for people to hear. But setting limits sets us free. Saying no opens up more chances to say yes to the right things. Join Diane Frankel-Gramelis, Public Health Practice Manager at the Yale School of Public Health, for this empowering workshop and learn how to give yourself permission to say, ‘No’, and set boundaries without feeling guilty, mean, or selfish. Through practical guidance and the use of a simple word, begin to take back your power, regain your time and bring more joy and fulfillment to your yeses in life.