Research Based Strategies to Regularize Your Sleep and Daily Routines to Improve your Brain Health and Mood

Event time: 
Wednesday, November 17, 2021 - 12:00pm
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Event description: 
In today’s world, our mental health is challenged daily as stress rises. This could impact our sleep and other daily routines and overall functioning. Join us and learn easy strategies to improve brain health, mood, and resilience in your everyday life. Symptoms of mood disorders and cutting-edge research at Yale Mood Disorders Research Program will also be discussed.

Presenters: Bernadette Lecza, LPC and Erin Carrubba, LPC

Zoom registration required.

Open to all Yale affiliates.