Wednesday, November 17, 2021 - 12:00pm
In today’s world, our mental health is challenged daily as stress rises. This could impact our sleep and other daily routines and overall functioning. Join us and learn easy strategies to improve brain health, mood, and resilience in your everyday life. Symptoms of mood disorders and cutting-edge research at Yale Mood Disorders Research Program will also be discussed.
Presenters: Bernadette Lecza, LPC and Erin Carrubba, LPC
Open to all Yale affiliates.