Rise and Shine! Mindful Movement in the Morning - Tuesdays

Event time: 
Tuesday, January 7, 2020 - 7:30am
Tuesday, January 14, 2020 - 7:30am
Tuesday, January 21, 2020 - 7:30am
Tuesday, January 28, 2020 - 7:30am
Tuesday, February 4, 2020 - 7:30am
Tuesday, February 11, 2020 - 7:30am
Tuesday, February 18, 2020 - 7:30am
Tuesday, February 25, 2020 - 7:30am
Yale Health, room 1A/B/C See map
55 Lock St
New Haven, CT 06520
Event description: 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - casual work attire is usually fine.

**No class December 17, 24, 31

Click here to register. 

These classes are a great way to center and start the workday!”