Rise and Shine! Mindful Movement in the Morning - Tuesdays

For spring and summer 2020, sessions held on Zoom, 07:45 - 8:30 AM EST.

***Sessions on hiatus during  July***

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement.

Yale affiliates interested in joining, please contact danielle.casioppo@yale.edu. 

These classes are a great way to center and start the day!”