Rise and Shine! Mindful Movement in the Morning - Tuesdays

Event time: 
Tuesday, October 17, 2023 - 7:15am
Tuesday, October 24, 2023 - 7:15am
Tuesday, October 31, 2023 - 7:15am
Tuesday, November 7, 2023 - 7:15am
Tuesday, November 14, 2023 - 7:15am
Tuesday, November 21, 2023 - 7:15am
Tuesday, November 28, 2023 - 7:15am
Tuesday, December 5, 2023 - 7:15am
Tuesday, December 12, 2023 - 7:15am
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Event description: 

All sessions held on Zoom, 07:15 - 8:00 AM EST.

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No special equipment needed. Participants should wear clothes suitable for movement.

Open all Yale affiliates. 

Those interested in joining, please contact danielle.casioppo@yale.edu

These classes are a great way to center and start the day!”