Rise and Shine! Mindful Movement in the Morning - Tuesdays

Event time: 
Tuesday, May 7, 2024 - 7:15am
Tuesday, May 14, 2024 - 7:15am
Tuesday, May 21, 2024 - 7:15am
Tuesday, May 28, 2024 - 7:15am
Tuesday, June 4, 2024 - 7:15am
Tuesday, June 11, 2024 - 7:15am
Tuesday, June 18, 2024 - 7:15am
Tuesday, June 25, 2024 - 7:15am
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Event description: 

All sessions held on Zoom, 07:15 - 8:00 AM EST.

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No special equipment needed except a stable chair (no wheels). Participants should wear clothes suitable for movement.  Open to all Yale affiliates. 

*Please note, this series will be on hiatus during the month of April.

Those interested in joining, please contact danielle.casioppo@yale.edu

These classes are a great way to center and start the day!”