Rise and Shine! Mindful Movement in the Morning - Tuesdays

Event time: 
Tuesday, October 5, 2021 - 7:15am
Tuesday, October 12, 2021 - 7:15am
Tuesday, October 19, 2021 - 7:15am
Tuesday, October 26, 2021 - 7:15am
Tuesday, November 2, 2021 - 7:15am
Tuesday, November 9, 2021 - 7:15am
Tuesday, November 16, 2021 - 7:15am
Tuesday, November 23, 2021 - 7:15am
Tuesday, November 30, 2021 - 7:15am
Location: 
Zoom See map
Event description: 

All sessions held on Zoom, 07:15 - 8:00 AM EST.

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement.

Open to all Yale affiliates. 

Those interested in joining, please contact danielle.casioppo@yale.edu

Recorded sessions are available to Yale faculty, students and staff through Box (net ID required).

https://yalesecure.box.com/v/RiseAndShineMindfulMovement

I greatly appreciate the continuing the yoga series, and I love having the recordings so I can go back to them whenever I want.”

These classes are a great way to center and start the day!”