Rise and Shine! Mindful Movement in the Morning - Tuesdays

Event time: 
Tuesday, March 17, 2020 - 7:30am
Tuesday, March 24, 2020 - 7:30am
Tuesday, March 31, 2020 - 7:30am
Tuesday, April 7, 2020 - 7:30am
Tuesday, April 14, 2020 - 7:30am
Tuesday, April 28, 2020 - 7:30am
Location: 
Event description: 

For spring 2020, session held on Zoom. 

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 30 minute wellness session which will focus on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - casual work attire is usually fine.

**No session: 4/21

Members of the Yale community interested in joining, please contact danielle.casioppo@yale.edu

These classes are a great way to center and start the day!”