Rise and Shine! Mindful Movement in the Morning - Tuesdays

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, Health Educator and Certified Yoga Teacher, for an energizing 45 minute wellness session which will focus on gentle stretching, basic seated and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement - casual work attire is usually fine (not suitable for tight skirts or high heel shoes).

Click here to register. 

These classes are a great way to center and start the workday!”