All sessions held on Zoom, 07:30 - 8:00 AM EST
Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 30 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.
Suitable for beginners. No experience required. No special equipment needed except a stable chair. Participants should wear clothes suitable for movement.
Yale affiliates interested in joining, please register through Zoom.
Open to Yale affiliates. Please note, a yale.edu email is required for registration. Other Yale affiliates please contact danielle.casioppo@yale.edu and state your Yale affiliation.
These classes are a great way to center and start the day!”