All sessions held on Zoom, 07:15 - 8:00 AM EST.
Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.
Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement.
Open to all Yale affiliates.
Those interested in joining, please contact danielle.casioppo@yale.edu.
Recorded sessions (2020 - 21) are available to Yale faculty, students and staff through Box (net ID required). Recorded 2022 sessions available to class members only.
https://yalesecure.box.com/v/RiseAndShineMindfulMovement
I greatly appreciate the continuing the yoga series, and I love having the recordings so I can go back to them whenever I want.”
These classes are a great way to center and start the day!”