In-person only session, 07:30 - 8:10 AM EST.
Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures to increase vitality and joy while balancing the body and mind.
Suitable for all ability levels. No experience required. No equipment needed. Participants should wear clothes suitable for movement. Ventilation system in place. Masks are encouraged for those who wish to use them.
*Please note, Wednesday series on summer break for the months of July and August.
Open to Yale faculty, staff postdoc associates and fellows. A Yale ID is required to enter the building.
Limited parking is available behind 221 Whitney Ave. (HR building)
Those interested in joining, please contact firstname.lastname@example.org.