Event time:
Friday, October 11, 2024 - 7:15am to 8:00am
Location:
Zoom
Event description:
Explore variations of Sun Salutations (Surya Namaskar) and Moon Salutations (Chandra Namaskar) while connecting body, mind, and breath through mindful movements. Ground into the earth, rise up to the sky and start the day with gratitude and joy! Open to all Yale affiliates. Beginners welcome! No prior yoga experience required but those with experience are welcome as well! A non-slip yoga mat is recommended for the practice.
A yale.edu email address is required to join session.
Zoom link to join session: https://yale.zoom.us/j/99686952537