Take a Breathe, Move, Laugh Break!

In this 30 minute program, participants will experience why combining bodily movement with laughter is so effective as a way to reduce stress and improve health. This program combines breathing techniques, standing stretches and laughter exercises for a truly unique experience.

Participants should wear comfortable clothing and shoes suitable for light physical activity. No experience needed. No sense of humor required! Can be done seated if needed.

Open to all Yale affiliates (yale.edu or aya.yale.edu email required). Other affiliates please contact beingwell@yale.edu.

Zoom registration: 

June 8