Free, afternoon group meditation for Yale faculty, staff and students.
During the afternoon meditation, practitioners find a comfortable seated position, either on the floor or in a chair. The meditation bell is rung at 12:15 p.m. and meditation begins. Guidance is provided as needed. At 12:45 p.m. the bowl is rung again indicating the end of meditation.
Dates for Alternate room, Jane Coffin Childs Memorial Fund Board Room (SHM L300, 333 Cedar St.):
- December 14
- January 11, 25
- February 8, 22
- March 8, 22
- April 12, 26
- May 10, 24
Beginners welcome! No experience necessary, no equipment needed.
Danielle Casioppo of Being Well at Yale, leads the meditation and is available to answer questions before or after.
No sign-up required! Just drop-in. If you can’t be there from start to finish, come anyway! Just slip in or out as quietly as possible.
***Please note: No meditation on 12/28, Christmass recess
Please email firstname.lastname@example.org for more information.