Find balance through meditation with the library technical services group
During the afternoon meditation practitioners find a comfortable seat, either in a chair or on the floor. This is a perfect opportunity for those looking to try meditation for the first time or for those with experience who are looking for a structured time to practice in a group.
If you can’t make it for the entire 30 minutes, come anyway! Just slip in and out of the room as quietly as possible.
Beginners welcome! No experience is necessary.