Rise and Shine! Chair-Assisted Yoga

All sessions held on Zoom, 07:15 - 8:00 AM EST.

Begin your day with the gifts of movement, breath and balance. Join Danielle Casioppo, MS, RYT, Education Specialist, Registered Yoga Teacher, for an energizing 45 minute wellness session which focuses on gentle stretching, basic seated/chair and standing yoga postures and yogic breathing practices to increase vitality and joy while balancing the body and mind.

Suitable for all ability levels. No experience required. No special equipment needed except a stable chair (no wheels). Participants should wear clothes suitable for movement.  Open to all Yale affiliates. 

Those interested in joining, please contact danielle.casioppo@yale.edu.

These classes are a great way to center and start the day!”