Kindness Matters
Kindness is a universal language that can bring people together and a character strength that’s defined as doing favors and good deeds for others, helping, and taking care. It’s no secret that being kind feels good. It makes us feel connected, appreciated, and happy. Plus, it’s a win-win. When we show up for others and ourselves kindly, the benefits go both ways. Practicing kindness for the sake of kindness is one of the greatest gifts we can give to others and ourselves.
Research shows that being kind boosts the production of feel-good hormones like serotonin and dopamine and can release endorphins, the body’s natural painkiller. It’s been linked to reducing blood pressure and the stress hormone, cortisol. Kindness also fosters our sense of belonging and helps us build and strengthen our relationships.
And to top it all off, kindness doesn’t need to cost a thing!
February 17 is Random Acts of Kindness Day. While national observances help to raise awareness, practicing kindness year-round can have a profound ripple effect, inspiring others to do the same. Let’s create a culture of kindness! It only starts with a one simple act.
Join Us!
Kindness Kudoboard
Smiled at a stranger? Treated a coworker to coffee? Share your random act of kindness on our Kudoboard! Unsure where to start? Check out some of our favorite way to spread kindness on campus.
Kick up the Kindess with Chat Stickers and YCards
Make a colleague’s day when you send them a YCard. Add some laughter and pizzaz to a message with a Yale chat sticker.
The Courage to Be Kind Meditation
February 17, 12:15 - 12:45 PM on Zoom
If you’d like to join, please send a email request to beingwell@yale.edu. Please specify your Yale affiliation. You will be added to the meditation email listserv which provides the link.
Learn more
The Unexpected Power of Random Acts of Kindness
Why Kindness Matters | Psychology Today
Hamilton, D. (2017). The five side effects of kindness: This book will make you feel better, be happier & live longer. Hay House UK.