Meditation Course for Teens

This course offers teens an introduction to Anapana meditation as taught by S.N. Goenka. Anapana meditation is the observation of the natural breath to concentrate the mind.

Young people who practice this technique report many benefits such as, enhanced concentration, improved comprehension and memory, and feelings of calm.  

The course includes meditation instruction, art, games, and story telling.  Courses are run on a freely given donation basis.

For more information about the course and to register, visit http://www.dhara.dhamma.org

To see an introduction video on children’s courses, you may visit: http://www.dhara.dhamma.org/courses/teen-child-courses/